Health Kick

13 Sep

I am on a bit of a health kick at the moment and am trying to get back into shape and also eat as healthy as I possible can. The first thing I do before anything else is have a glass of lemon water, this is because lemon has an alkalizing effect on our bodies. Through some recent blood tests, my results showed that my bodies Ph value is very acidic which can cause many health problems. To read more about the benefits of lemons and their history this is a great website.

Apart from being an amazing body alkalizer/alkaliser, lemon water also gives the following health benefits.

  1. Lemons are antiseptic
  2. Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems
  3. Lemon water cleanses and stimulates the liver and kidneys
  4. Lemon juice contains calcium, magnesium and potassium
  5. Lemon juice has been known to relieve asthma
  6. Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C
  7. Lemon juice is a great skin cleanser

So the easiest and quickest way to getting a little bit healthier is a s simple as squeezing a lemon into a glass of water!

xx

One Response to “Health Kick”

  1. Roberto Campolucci Bordi September 13, 2011 at 9:35 am #

    Nice and so easy! x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: